Health and Fitness

20 Minute Fat Burning Workout You Can Do Anywhere

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It’s almost 2018 and the number one New Years resolution is to loose weight. Of course your diet is going to be 80% of the work but, doing a fat burning workout that includes cardio to get your heart rate up and strength training moves to have you burning calories hours after, is going to get you faster results!

Loosing weight is a simple equation: burn more calories than you consume.

Even with knowing that equation, loosing weight is hard! Here is a post I wrote about how I stay motivated.

You can use your timer that comes with your phone for this workout or use a free app like Intervals-interval timer.

The 20 Minute Fat Burning Workout

Do each move for 40 seconds with a 20 second rest in between.

1. Jumping Jacks

2. Push Ups

3. Double Leg Lifts

4. Mountain Climbers

5. Crunches

6. Squats

7. Hip Raises

8. Lunges

9. Burpees

10. Toe Touches

Repeat each move one more time!

And there you have it, a 20 minute, fun, fat burning work out you don’t need any equipment for!


18 thoughts on “20 Minute Fat Burning Workout You Can Do Anywhere

  1. I love quick and easy workouts! It’s so important to make sure that you don’t let your health and fitness slip up too much over the holiday season!

  2. Great demonstration of each exercise! If we can’t fit 20 minutes into a day for ourselves then we really don’t care. Thanks for the reminder. 🙂

  3. One of my goals for the upcoming month is to regularly workout again. I love this workout because you can do it anywhere!! thanks for the inspiration!

  4. I’m about to have a baby in March, so I’m glad to start finding workouts like this to try to bounce back to pre-baby shape! Thank you for sharing 🙂

  5. I am also a huge fan of fast and easy workouts! I started an upper arm 12 minute workout that has had positive results. I might need to try this to help move things along!

  6. I have recently started a site, the information you provide on this web site has helped me tremendously. Thanks for all of your time & work.

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