The day after a really hard workout can be so miserable. You know this for sure if you have done a really hard booty workout and try to sit the next day or try to put your hair in a ponytail after a rough arm day. Your body sends you those pains so that you… Read More How to Relieve Sore Muscles
Having comfortable and cute workout clothes is very important. You don’t want to have to adjust your clothes or feel embarrassed wearing them. You should feel confident and comfy every time you get ready to exercise! Target is the answer! They have amazing workout clothes for women on a budget! You will look great, feel… Read More Amazing Workout Clothes For Women On A Budget
I love going out and running but, if you don’t have the right equipment, it can be very frustrating. Here is a list of the 5 things that make running more enjoyable for me: Good Headphones: There’s nothing worse than being in your groove, really feeling good on your run and then pop, one of… Read More How To Make Running More Enjoyable
It’s almost 2018 and the number one New Years resolution is to loose weight. Of course your diet is going to be 80% of the work but, doing a fat burning workout that includes cardio to get your heart rate up and strength training moves to have you burning calories hours after, is going to… Read More 20 Minute Fat Burning Workout You Can Do Anywhere