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Coles Crossing

Find your tribe. Love them hard.

Tag: healthy living

— Health and Fitness —

20 Minute Fat Burning Workout You Can Do Anywhere

December 18, 2017

It’s almost 2018 and the number one New Years resolution is to loose weight. Of course your diet is going to be 80% of the work but, doing a fat burning workout that includes cardio to get your heart rate up and strength training moves to have you burning calories hours after, is going to… Read More 20 Minute Fat Burning Workout You Can Do Anywhere

— Health and Wellness —

How To Prevent Catching A Cold

December 2, 2017

It’s a wonderful time of year but, with the lights and gifts come colds 🙁 Contrary to popular belief, we don’t get colds more often in the winter because of cold weather. We get them more often because we are all inside usually in close quarters to people, there for spreading viruses easier. Luckily, there… Read More How To Prevent Catching A Cold

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